Health Benefits of Smoothies

A whole food diet is one that is centered on fruits, vegetables, healthy oils, whole grains, and avoids unhealthy fats, processed foods, and artificial chemicals. These days we are constantly hearing about which foods are healthy and unhealthy.

The homemade smoothie contains fruits or even vegetables. With the blender, you can make yourself a healthy breakfast in minutes without chemicals. You can control the sugar, fat content; you can add lighter flavor vegetables to add more nutrients. You can learn to make the best healthy smoothie recipes online at

Commonly used fruits are strawberries, bananas, blueberries, melon, peach, apple, mango, and pineapple. You can use fresh-squeezed juice from most of the citrus fruits like lemons, limes, oranges, or grapefruit.

You can even add some vegetables to make a smoothie even healthier like spinach, alfalfa sprouts, Swiss chard, or even romaine lettuce.

The most important part is to remember that this is part of a whole foods diet and are intended to be eaten. So make sure you avoid unhealthy fats, chemicals, or refined starch and tried to make a smoothie as filling as possible.

With a strong blender or food processor, you can make a smoothie out of a number of fruits, vegetables, and frozen products for more than a cube of smoothie ice, and wholesome milk such as yogurt to drink a richer or more filling.