Pink Himalayan salt is white, rock salt mined in the foothills of the Himalayan Mountains. It is one of the highest quality natural forms of salt available. Pink Himalayan salt contains trace amounts of sulfur and manganese, as well as potassium, magnesium, calcium, and zinc. Because of its highly mineralized content, Himalayan salt is used worldwide as a healthy alternative to table salt.
Himalayan pink salt contains many beneficial minerals that are beneficial to human health. It contains more sodium than other salts in relation to its weight in grams. This makes it an excellent alternative for people who want to reduce sodium intake while still enjoying many of the same health benefits of regular table salt. Moreover, the higher concentration of minerals makes Himalayan salt healthier for you overall.
One of the main benefits of using Himalayan salt is that it helps lower blood pressure and blood sugar levels. Since it contains more minerals than does table salt naturally, it reduces the amount of sodium in your diet and increases the amount of minerals founds in your blood. This contributes to lowering your sodium levels without affecting the minerals you do eat. This makes it a great alternative for diabetics who wish to lessen their blood sugar levels.
A large body of research on the health benefits of Himalayan pink salt has been carried out by the University of Glasgow. Researchers there have found that individuals consuming a diet rich in salt had a decreased risk of heart disease, cancer, and osteoporosis. These same researchers were able to trace elements in the mineral to coronary artery disease, the most common cause of heart attacks and strokes.
High amounts of potassium in the diet contribute to good kidney function and prevent the occurrence of kidney stones. Salt is rich in potassium ions and many people have reported their kidney problems begin to improve when they begin taking prescribed potassium supplements. The mineral also contributes to strong bones and increased energy. Regular consumption of salt increases the levels of trace elements like uranium, strontium, and manganese in the blood.
One of the most exciting health benefits of Himalayan pink salt is that it can help fight cancerous tumors. This comes as no surprise since a large portion of our diets today consists of foods that have a significantly low number of nutrients. Unfortunately, our bodies cannot break these nutrients down to the proper levels to help them fight off disease. However, a lack of minerals is believed to be one of the leading causes of cancer in the western world. Consuming small quantities of natural minerals such as potassium can increase the body's ability to fight disease and prevent cancerous growths from forming.
As people age, the levels of minerals in the body begin to drop. People with a family history of heart disease are especially at risk of mineral deficiencies. The health benefits of Himalayan pink salt can be maximized by eating foods that are high in calcium and magnesium. While there are many benefits associated with eating foods rich in iron and other beneficial minerals, there are few sources of these elements other than water. By consuming small amounts of salt on a regular basis, many people can greatly improve their health and prevent the onset of chronic disease.
Salt lamps, popular for their use in improving skin conditions such as eczema and psoriasis, have also been known to benefit the heart. These Himalayan salts have been used by healers for years as an effective treatment for heart disease. In fact, many people believe that eating these naturally occurring salts can actually reverse the effects of aging on the heart. Studies that have examined the effects of large blocks of Pink Himalayan salt on the cardiovascular system have proven the efficacy of this practice.