There are many triggers associated with feelings of depersonalization and derealization, but lately, the high speed of reactivity to vaping has reached a noticeable level.
Symptoms of using vaping include:
– Feelings are not real and detached
Severe anxiety that causes panic attacks
– Severe chest pain when breathing (which stops when you stop using it)
– Light, often extreme
– Heart running, heartbeat
– sweating and irritability
– Inability to concentrate
Recovery from symptoms
1 – Stop yawning
Symptoms often decrease when you stop using them, except for those who are sensitive to this reaction and cause additional symptoms until they learn to stop the anxiety process.
It is important for individuals to recognize triggers and make decisions about their health. With the right approach, you can stop fearful habits and let sensitive bodies become calm and tired minds refreshed.
Using the right process is very important to rejuvenate a tired mind and return to clarity. You learn to break this bad behaviour and follow your own path. This procedure is easy to use but requires strict compliance by individuals.
2 – Start the independent education process
You need to follow a proper diet that creates a less reactive mind and body through naturally increasing serotonin levels in the brain and stable blood sugar levels in the body.
Daily activities and outdoor exercise also increase levels of serotonin in the brain.
3 – Restore the brain to naturally calm the mind and not aggravate creepy thinking behaviour.
Learn how to train the mind to think properly through processes that eliminate scary thinking habits. This is not difficult but requires a different way of thinking, which leads to the healing of these symptoms.
4 – Know your reactivity
It is also important to recognize that some people react very strongly to external stimuli produced by vaping. They contain substances that are difficult to be processed and penetrated by reactive individuals into the system.
Nicotine is a stimulant that is difficult for reactive people to process.
5 – Find other ways to relax, not with steam
The point is that you are responsible for how you feel and have a choice. When your mind and body tell you to stop using substances that cause negative reactions, LISTEN. Watch for these signals and nourish your body instead of disturbing them.