The punching bag is one of the best strength building tools out there. This workout is not just for hard boxers but for anyone who wants a good anaerobic workout.
Many have turned to boxing and working the bag on weight training because it is not as monotonous because if done properly, the results in less pressure on the joints. Therefore, it is important to use quality punching bags from companies like https://everlastonline.eu/es/boxeo/sacos-de-boxeo.html .
One of the most important things to remember is to warm up to avoid injury.We prefer a minute of jumping jacks followed by veal General / quad / stretching arms. Do not skip this step. It is better to take an extra 5 minutes a day warm-up an hour sitting at home missing your workouts to wish you were hurt.
When working for strength, how your hand contacts the bag is very important. Make sure that the flat part of your middle fingers and pointer contact with the bag and your stay on the right wrist.
A very common mistake is to hit the bag with your fingers and do not aim for your middle fingers and pointer. If you hit a hard enough bag and make contact with your fingers and the ring, you are very likely to fracture or break your hand.
The key to strong punches is not arm strength; It throws your entire body weight behind every punch. Try to involve three inches to a foot after every punch you throw behind the left hand with the left hand and right foot with your right foot.